Need some motivation – or perhaps just an excuse – to book your next vacation? Do it for your health! Traveling isn’t just a fun way to spend your free time as you age, but also proven to benefit mental and physical health for older adults.
Whether you’re exploring new cultures, lounging on a beach, or embarking on an epic bucket-list adventure, travel offers a wealth of benefits for seniors. Here are three major reasons why you should hit the road:
It does a body good
It’s no secret that physical activity is critical for good health, and exploring a new destination offers many opportunities for seniors get their blood pumping. Whether it is from getting in steps through sightseeing or swimming in the hotel pool, activity from traveling can increase mobility, strength, and even heart function. In fact, travel is scientifically shown to affect heart health, with studies indicating men and women who vacation more often are less likely to die from heart disease.
Science aside, older adults say they just feel better when they travel – before, during and after their trips. According to a 2018 AARP survey of seniors, 81 percent said they noticed improved health and well-being while on vacation and 73 percent reported experiencing at least one health benefit after they returned.
It keeps the mind sharp
Want to ward off cognitive decline as you age? Experts agree stimulating your brain is key. Visiting new places can keep the mind alert and attentive, building neuroplasticity. From learning new cultures and languages, visiting museums and historical sites, your mind gets to work in new ways, improving memory, concentration and function. “Travel is good medicine because it challenges the brain with new and different experiences and environments, says Dr. Paul Nussbaum, Ph.D., president and founder of the Brain Health Center, Inc. “It is an important behavior that promotes brain health and builds brain resilience across the lifespan.“
It provides social connection
Maintaining or initiating social participation in later life has been shown to have positive benefits on the mental health of older adults. And what better way to meet new people than by traveling together? Sharing travel experiences can help create connections and bonds with others you may not otherwise make. It also allows you to be surrounded with like-minded people. Get to know those who share the same goals, and mindset as you. Dive even deeper and learn what makes them different. Maybe it’s a new culture, different background, or unheard-of traditions that give you a brand-new understanding of someone. There is always more you can learn.
Don’t have a travel buddy? Many tour companies, ours included, offer single-occupancy options so you can meet other solo travelers along the way. You’re never too old to make new friends!
Ready to pack your bags? Take a look at our tour list and book your next adventure. Your body, mind and new travel friends will thank you for it!